Happy New Year Martial Arts Happy New Year 2017 Kicking 2016 Butt
Belated Happy New year's day to all. Hope it has started in the way you want it to carry on. In nearly cases this is seldom so. Dec brings much merriment simply it comes at a price….literally. Excessive spending, eating and drinking leads to a tiptoe into January carrying debt a belly and a butt that Santa would be proud of Ho Ho Ho.. F2F cannot assistance with the debt simply the belly and butt…come on down to the best workout in town. Remember to get the real benefits of F2F y'all demand to be attending the form twice a calendar week.
Reflections: on 2017 from F2F Team
DANGER: The year started with the passing of one of FIT2FITE's finest, David "Danger" Malcolm. 1 of the most genuine and committed individuals to wear a F2F belong. The fundraiser in February 2017 on his behalf was excellently attended and the contribution from the F2F family unit and friends via Greg and Ross's networks generous..
3NESS are holding a celebratory political party for Danger on Saturday 24th March, Run across link for more info https://world wide web.3ness.com/dancefordanger.aspx
RIP Danger.
NEW ZEALAND: Next up was the launch of FIT2FITE in New Zealand. Hosted by Chris Bennett and Family Greg travelled to the North Isle Auckland and spent 2 weeks didactics Karate and working with NZ Karate Internationals Sian and Zack Scott equally master FIT2FITE Trainers for the country. Greg said, "the ability and skill of these two athletes is exceptional, they are the perfect ambassadors for NZ F2F".
Other highlights of the yr includes the first F2F Statuary grading, fundraiser for F2F athletes competing at the World Inferior karate Championships, the legendary Summer Sizzler and of course F2F Instructor Claire Burton winning the World Natural Body Building Championships. Nosotros likewise had the re- branding of FIT2FITE with the introduction of:: The FITE, F2Flexibilty, F2Floorcore. F2F HIIT
So bringing us up to date what else has been going on…
FIT2FITE Awards and Party Nite 8th December 2017
A fantastic evening with FIT2FITERs and friends from far and wide packed into Sidney's Vino bar, Ilford, Essex. On entrance all were greeted with a Mince Pie and Prosecco and the warm smile of the beautiful F2F welcoming party, Theresa and Shahin. The F2F'due south Greg was on the wheels o steel spinning FIT2FITE classics till the arrival of Sandra C the funkiest DJ in the country. The transition to Sandra from Greg allowed a wards to be given out in three Categories:
F2F Instructor of the Year – Winner -Vicky Edwards
F2F Pupil of the Year – Winner Cathy Dwyer
Spirit of FIT2FITE – Terry Austrie
The awards were presented by Greg in the but way he can articulately and emotionally and all those nowadays were moved by the genuine warmth generated by the recipients and the presenter. A truthful sense of family. The night proved to be an outright success with a commitment to a similar event in the Summer.
FIT2FITE Festive Fitness Frenzy- 10th Dec 2017
What a saga!!!!
The morning of the event began with relentless snowfall, but with all the all-time stories the "show must go on" and those who could make it …did. Although there was a short delay in starting the staff at Becontree Heath Leisure Centre ensured everything was up and running and by 10.15am all was good to go. Greg opened the event with Matt Spriggs, Center managing director and Fit2fite Instructor. The new branded F2F components kicked off with Greg delivering a Christmas themed FIT2FITE grade and with the assistance of the immeasurable Dianne Reilly rolled into the FIT2FITE HIIT class, a bodyweight ballistic circuit that is measured and manageable for all. No ane is left out at FIT2FITE. Dianne and Greg worked alternately motivating and entertaining throughout this demanding phase of the day.
The class then eased into F2Flexibility with Dianne providing her Pilates/Yoga fusion to stretch out and relax the body before the second stage of the Frenzy. Lunch was enhanced by a Krav Maga sit-in past Shihan Matt Spriggs sixth Dan and Jason Duck, both are likewise F2F Instructors. Matts demonstration of core F2F techniques delivered and countered in a street situation was enlightening and breathed life into a group starting to experience the rigours of the day. England Karate Inferior Internationals JJ Francis and Lauren Salisbury provided a jaw dropping contest karate based demo of F2F techniques. Nosotros wish JJ and Lauren the all-time of luck at the European Championships adjacent month in Russia,
The afternoon kicked off with F2Floorcore a mat based, trunk workout routine working Muscular Forcefulness and Endurance. Greg moved methodically beyond all body parts ensuring no muscle was missed. From the floor to the feet with the introduction of the FITE " for the kickoff time to the frenzy, The FITE is the brainchild of F2F Founder Greg Francis , a speed and stamina based Fight workout mixing dynamic hip movements with with elongated kick/punch combinations.Explosion and ballistic movements are emphasised over a 30 minute time slot. The concept was well received. The music every bit ever lifted the fatigue with the feeling of family pulling everyone along. The twenty-four hours ended with Greg'due south Zen like F2Flexibility session., The marriage of dynamic and passive stretches, mellow music and soothing commentary eased everyone into a cogitating mood and a sense of achievement of a job well done.
The FIT2FITE team would like to give thanks our sponsors: 3NESS Luxury Fitness Weekenders, Aristocracy, Nutrition and Nutribombz for their support and contribution to making the day a success. Big thanks to Matt Spriggs of Becontree Heath Leisure middle who helped organise the event and arranged for Nicole Flim-flam of Everyone Agile to nourish and assist with the Karate athletes applications for grooming and financial support..
Finally thank you to Greg, Dianne, the F2F backroom staff and to you all who attended and enjoyed the Ultimate Christmas Conscience Clearer.
Queens Honours List
On the subject of Greg we could not close out 2017 with out mentioning Greg receiving the British Empire Medal (BEM) in the 2017 Queens Honours list fir his work in the Civil Service amongst other things. Congratulations Greg and well done.
Medallist of the Lodge of the British Empire BEM Medal of the Society of the British Empire Mr Gregory FRANCIS Senior Officer, National Cyber Crime Unit, National Criminal offense Agency. For services to Law Enforcement and Protecting Vulnerable People. London
Other News
F2F Instructors
FIT2FITE Instructors Courses
In that location are two Instructor Courses Scheduled i in the Due north East on 18th March and in London/Essex in April.
Hartlepool Wadokai
126 Whitby Street Southward, Hartlepool TS24 7LP
too
FIT2FITE Instructors Grade
Dominicus 15th April 2018
Becontree Heath Leisure Centre, Althorne Fashion, Dagenham, Essex, RM10 7FH
The courses will run from 9 -5pm and is open to martial Arts Instructors/Students and Fitness professionals. See course page for more data. The North East grade is already half full and so dont recollect about it become on with it. You will not be disappointed.. See Courses page for more than data.
Ultimate Karate Fighters Bootcamp July 2018
Greg for the third years volition be teaching on the Ultimate Karate Fighters Kick campsite hosted by Dr Wayne Otto O.B>e. The result is the premier karate training army camp that incorporates the best of the Karate globe can offering. Top , Coaches Competitors and Fettle professionals all in one place to produce a theatre of excellence. Greg will exist teaching FIT2FITE'due south the "FITE" and Karate with this esteemed group.
So that'southward all for now . Wish everybody the best 2018 and remember "talk is inexpensive" if y'all say it, do it.
F2F Team signing off.
Source: http://fit2fite.com/january-2018-news-roundup/
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